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The Hive MindStrength, health & performance

The Hive Mind

RESEARCH INTO PRACTICE.

Clear guides to help you make decisions about your training, food and health.

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13 practical guides

Health & life stages

MenopauseStrength, symptoms and your changing body.Menstrual cycleTrain around how you feel.PregnancyKeep moving with confidence.Aging & longevityBuild capacity for the years ahead.Men’s healthTraining and health across your life.

Training & body composition

Strength & muscleMake your training count.Fat lossFind an approach you can keep doing.Concurrent trainingFit strength and cardio together.Weight Loss MedicationsBenefits, trade-offs and training.PeptidesWhat’s known, and what isn’t.

Food & everyday life

Nutrition and SupplementsFood first. Supplements with a purpose.Mental healthWhere exercise can help.Consistency & lifestyle balanceMake room for health in a busy life.

Explore the guide

MENOPAUSE

Build strength. Adapt to your symptoms. Keep making progress.

Lift twice a week; add reps or weight gradually. Combine lifting with regular walking or cardio. Eat protein at meals; use a small deficit for fat loss. Ease training on difficult symptom or sleep days. Track strength, waist and symptoms; seek help when needed