3 Class Pass

BEFORE YOUR FIRST SESSION

THREE SIMPLE
STEPS.

Set up your apps, record your measurements and start tracking nutrition.

Start with step 1
Members training together at The Hive Gym

  1. BEFORE YOUR FIRST SESSION

    SET UP HEVY
    + WHATSAPP.

    Get the two key apps ready so you can track your training and stay in the loop with your coaches.

    HEVY workout tracking shown across a phone and watch

    HEVY

    This is the app we use to track your lifts, record your measurements and chat with your coaches.

    Set up HEVY
    The Hive Gym WhatsApp updates on a phone

    WHATSAPP

    This is where we share our most important gym news and timetable updates. We promise only coaches can post.

    Join WhatsApp

  2. ONCE A WEEK

    MEASURE WEEKLY.

    Take five key measurements once a week and add them to HEVY.

    Body guide showing measuring tape positions at the chest, waist, hips, upper arm and upper thigh
    ArmMid upper arm
    ChestNipple line
    WaistBelly button
    HipsWidest part
    ThighMid upper leg
    • Any day each week
    • First thing in the morning
    • Before food or drink
    • Arm + thigh: same side

    ADD THEM IN HEVY

    1. HEVY profile screen showing the Profile tab and Measures button
      01

      Tap Profile, then Measures.

    2. HEVY Measurements screen with the add button in the top-right corner
      02

      Tap + in the top-right.

    3. HEVY Log Measurements screen showing all five measurement fields
      03

      Enter all five, then tap Save.

  3. YOUR NUTRITION CHECK-IN

    CALORIES + PROTEIN.

    Set your starting targets, track your food in MyFitnessPal and send your weekly averages to your coach.

    FIRSTDO THIS ONCE

    SET YOUR TARGETS

    Complete the calculator once, save the result and send it to your coach through HEVY.

    The Hive calorie and protein calculator on a phone
    Calculate my targets
    THENDO THIS EVERY WEEK

    SEND YOUR WEEKLY CHECK‑IN

    Track your agreed calorie and protein targets in MyFitnessPal for seven days, then send both averages to your coach through HEVY alongside your weekly measurements.

    Weekly calorie average on a phone
    CALORIESSend the Net Average
    Weekly protein average on a phone
    PROTEINSend the Avg

    YOUR NEXT STEPS

    MORE RESOURCES
    AT YOUR FINGERTIPS.

    Helpful links for managing your training and membership. Find all these links in Members Corner, available from the website menu whenever you need them.

    Open Members Corner
    Calorie calculatorSet your daily calorie and protein targets.HEVY app sign-upAccess your programs, track your progress and chat with your coach.WhatsApp updatesStay up to date with gym news and timetable changes.Program builderRequest a new training program built around your goals.Membership creditsRequest a membership credit for sickness or holidays.Update payment cardChange the card used for your membership payments.Hive MindExplore practical education on health, training and nutrition.

Good to know

YOUR QUESTIONS,
ANSWERED.

Still unsure about something?
Ask Tom.

How does the free trial work?

Try three classes across everything we offer, with no time limit. Book your first class so we know you’re coming; after that, you do not need to reserve sessions—just check the timetable and rock up.

Book your first class
How do the classes work?

Lifting is strength-based and runs as a rolling session, so you can arrive any time within the listed window. LiftCamp combines strength and cardio, while Bootcamp is cardio-based; both begin at their advertised start time.

Every class is coached and scaled to your ability. The gym is open 365 days a year, but always check the latest timetable before coming.

How do memberships work?

Memberships roll fortnightly with no lock-in contract. You can pause, cancel or change your membership, and credits are available for sickness and holidays—including when the kids are sick.

See membership options
How do you track my progress?

We use your logged lifts and a small set of measurements in HEVY to guide your training and check-ins. Measurements are taken at home, ideally first thing in the morning, and include chest, arm, waist, hips and thigh. Free measuring tapes are available at the gym.

How does nutrition support work?

We find a sensible starting point, set clear targets, then adjust them using your results and measurements. You can use the calorie calculator for a rough starting estimate, and we’ll help you interpret it.