YOUR FIRST VISIT

WELCOME TO
THE HIVE.

Ready for your first session? Here’s what to set up, who you’ll meet and where to find us.

Your next stepsNot booked yet? Try 3 free classes
Life and training at The Hive
Life and training at The Hive
Life and training at The Hive
A LOOK INSIDE THE HIVE

01 · Before your first session

LET’S GET
SET UP.

HEVY is for your training. WhatsApp is for gym updates. Haven’t set them up yet? We’ll help when you come in.

Original HEVY workout screen showing exercises and completed sets

YOUR TRAINING.
ALL IN HEVY.

Access your program, record your lifts and measurements, and keep in touch with your coach.

Set up HEVY
The Hive Gym WhatsApp announcements on a phone

GYM UPDATES.
ON WHATSAPP.

Get timetable changes and news from the gym. Only coaches can post.

Join WhatsApp

The Hive team

MEET YOUR
COACHES.

Andy, coach at The Hive

Andy

Courts, coach at The Hive

Courts

Phoebe, coach at The Hive

Phoebe

Tom, coach at The Hive

Tom

A LOOK INSIDE THE HIVEWANGARA, WA

Find us in Wangara

CAN’T WAIT TO
SEE YOU.

We’re looking forward to meeting you. Let your coach know it’s your first session and they’ll help you get settled.

5/76 Berriman Drive
Wangara, WA 6065Get directions

Need anything else before you come in? Message Tom on Instagram or Facebook, or send him an email.

Good to know

YOUR QUESTIONS,
ANSWERED.

Still unsure about something?
Ask Tom.

How does the free trial work?

You have seven days to try three classes across everything we offer. Book your first class so we know you’re coming; after that, you do not need to reserve sessions—just check the timetable and rock up.

Book your first class
How do the classes work?

Lifting is strength-based and runs as a rolling session, so you can arrive any time within the listed window. LiftCamp combines strength and cardio, while Bootcamp is cardio-based; both begin at their advertised start time.

Every class is coached and scaled to your ability. The gym is open 365 days a year, but always check the latest timetable before coming.

How do memberships work?

Memberships roll fortnightly with no lock-in contract. You can pause, cancel or change your membership, and credits are available for sickness and holidays—including when the kids are sick.

See membership options
How do you track my progress?

We use your logged lifts and a small set of measurements in HEVY to guide your training and check-ins. Measurements are taken at home, ideally first thing in the morning, and include chest, arm, waist, hips and thigh. Free measuring tapes are available at the gym.

How does nutrition support work?

We find a sensible starting point, set clear targets, then adjust them using your results and measurements. You can use the calorie calculator for a rough starting estimate, and we’ll help you interpret it.

3 free classes