You’re a Bee 💙 🐝
Let’s sign in & download the HEVY APP
It’s important because this is where...
✅ Your program goes
✅ Your lifts are tracked
✅ Where you’ll do measurements
✅ Where we’ll chat and do check-ins
Let’s also get you in our WhatsApp group
📢 It’s important because this is where all our announcements are made
🤝 Only coaches can post so it’s not a wild chat group I PROMISE
🆕 We also need a starting point with your results! So I need these measurements in the HEVY App!
📏 We have free tapes in the gym - ask us for one!
You never need to weigh yourself again!
That’s enough for now but just shout me on HEVY, Insta, Email or in class and let’s turn the Hive into a Home!
💙🐝
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⏳ You’ve got 7 days to trial EVERYTHING we offer!
🏁 Here’s where you should start…
📲Get the HEVY App - it’s insanely important and where we’ll communicate!
🙅♂️We don’t have a booking system so once you’ve booked in your first class/free trial you’ll never book another class again - just rock up!
⏱️ The Timetable is ALWAYS UP TO DATE on our website🤝 No Lock In Contracts - your membership just rolls fortnightly and you can pause, cancel or move ↕️ whenever you like!
✅ We credit your membership for sickness and holidays (you or kids)
📊 We track your strength, fitness and your body composition so we can PROVE your winning - all in the HEVY APP
💒 Come in, get involved and ask 2917 questions because we love coaching and we want to help!
When you’re ready to sign up - just pick the membership that suits you best from here
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🤝 No Lock In Contracts - your membership just rolls fortnightly and you can pause, cancel or move ↕️ whenever you like!
✅ We credit your membership for sickness and holidays (you or kids)
📊 We track your strength, fitness and your body composition so we can PROVE your winning - all in the HEVY APP
💒 Come in, get involved and ask 2917 questions because we love coaching and we want to help!
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🔎 The timetable is always up to date on the website so head there EVERY TIME!
🏋️♂️ We run 3 different types of classes…
· LIFTING - Strength Based
· LIFTCAMP - Strength with Cardio
· BOOTCAMP - Cardio Based
🤝 All of them are scaled to YOUR ABILITY regardless of your experience level!
🔁 Lifting classes are rolling - meaning you can rock up anytime and we’ll just slot you in - for example Tues is currently 4:30am-11am so you can get there ANYTIME between then!
❗️Liftcamp & Bootcamp are self contained classes so you need to be there at the start!
📆 We are open 365 days a year and have NEVER had a day off in the last 7yrs - yes even Xmas, NY and your mums birthday
🐝 EVERY class is coached by a legendary, experienced bee-keeper and we’ll guide you through every session you ever do with us.
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👑 Measurements are king
❗️We won’t implement any nutritional interventions until you do measurements.
🤝 So if you want great coaching from us…give us measurements!
🫵 You do them yourself at home, weekly, first thing in the morning (no food/drink + go to bathroom)📏We have free tapes in the gym - just ask!
In the HEVY app you enter…
📏 Chest
📏 Arm
📏 Waist
📏 Hip
📏 Thigh(The rest are optional)
🔫 This is what triggers our check-ins and the main tool I use to get you the physique goals you’re after!
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🕵️♂️ We find a rough starting point with this website!
🎯 We set some targets for you to follow and then we…
📏 Adjust and guide your targets depending on the results (measurements) we get!
😅 Yep, its this simple, no its not easy
(I will explain this concept Ad nauseam don’t worry)