You’re a Bee
🤩🐝
Two things…
Join our Private Facebook Group
This is where we put our news and generally chat as a community!
Download the HEVY app
This is how we track all our lifts and measurements!
How your first class will look…
You’ll meeting either…
Mon: Andy
Tue: Tom
Wed: Andy
Thu: Tom
Fri: Andy
Sat: Andy
Sun: Tom
Any injuries or issues you’ve mentioned we’ll
go over in person with you!
How your first program will look…
You are not expected to know what these exercises are - we will teach you them!
Learn & Log your lifts in HEVY
Start Tracking Measurements in HEVY
Add nutritional interventions where needed
Build out individualised programming where needed
How your journey will look…
We prioritise measurements to gauge body composition progress and track
Measurements are done weekly and entered into the app - I then review your training, measurements and then send you a message so we can discuss your week and how your going!
This is enough info to start with!
I can imagine you have plenty more questions but I’ll be able to answer them all much better in person!
Before you head in though, here’s some pearls of wisdom that I think can help set you up for success…
Know your starting point. Even if it makes you upset.
We’re going to celebrate every single win we get from here
I don’t care how unfit or weak you are.
All I care about is improving you.
It’ll be slow, it’ll be boring.
But it’s gonna add up to something special.
Food is simple in theory.
Just Extremely hard in practice.
I’m an expert, but not at being you.
Tell me about yourself and how I can best help.
Coaching is collaborative.
You’ll have responsibilities in this relationship.
LET’S GO 🐝💨